Runes are positions that we take with the body, combined with the intonation of sounds. I invite you to try them with the approach of a truly open mind, because when done correctly they have marvellous effects on the consciousness. They are taken from Master Samael Aun Weor’s book on Runes
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RUNE FA
“This is the sacred posture of the Rune Fah. Thus, this is also a method to work with pranayama, by inhaling the air through the nose and exhaling it through the mouth in a rhythmical way and with much faith.
Let us imagine in those instants that the light of the Sun Christ enters within us through the fingers of our hands, then circulates through our arms, inundates the whole of our organism, and finally reaches the consciousness in order to stimulate it, to awaken it, and to call it into activity.
You must also practice this runic judo in the mysterious and divine nights, before the starry sky of Urania, with the same posture, and praying like this:”
FA… FE… FI… FO… FU…
RUNE TIR
“The practices corresponding to the rune Tyr or Tir consist of placing the arms high above the head, then with the hands cupped like seashells, lowering them to the sides. When lowering the straight arms, pronounce the mantra “Tiiiiiirrrrrrrr.” (The sound of the letters “i” and “r” should be prolonged in order to awaken the consciousness.)
The letter “t” or tau strikes the consciousness in order to awaken it. The letter “i” works intensely within the blood which is the vehicle of the essence. The “r,” while intensifying the circulation of the blood in the veins and in the sanguineous vessels, operates marvels with the igneous flames by intensifying and stimulating the awakening of the consciousness.”
TIRRRR…..
RUNE BAR
“Place the arms high above the head, descending them while the hands are cupped as shells, and while singing the mantras Tir, Bar, as follows: Tiiiiiiiirrrrrrrrr, Baaaaaaarrrrrrrrrrr.
Objectives of this practice:
1. To wisely mix within our own interior universe the magical forces of the two runes.
2. To awaken consciousness.
3. To intimately accumulate Christic atoms of high voltage.”
BARRR…..
I AM NOT THIS BODY 
